Healthy Meal Plan Week #9

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healthy meal plan week 9

Welcome back to week nine of our Healthy Weekly Meal Plan! Myself along with 5 other amazing bloggers have come together to make a collaborative meal plan every week to take all the guesswork out of meal planning and saving you the hassle of trying to pick healthy items. We have put together a full week of yummy and easy entrees that you and your family will love!

Stop back every Saturday morning to get your weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo to see the recipe. Week 9 is full of slow cookers favorites, lightened up classics and some protein packed options!

~ HEALTHY WEEKLY MEAL PLAN ~

Monday

 

All the flavors of a pizza – parmesan, mozzarella and cherry tomatoes – mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!

Double Cheese White Pizza Quinoa Bake: All the flavors of a pizza – parmesan, mozzarella and cherry tomatoes – mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!  

Tuesday

Slow Cooker Chicken Enchilada Soup

This Slow Cooker Enchilada Soup is the perfect weeknight meal.  A zesty tomato base is packed with black beans, corn, and shredded chicken. We love this soup topped with crispy tortilla chips, shredded sharp cheddar cheese and a touch of chopped cilantro.

Wednesday

crispy tortilla chips, shredded sharp cheddar cheese and a touch of chopped cilantro.

This Asian Marinated Flank Steak has few ingredients but tastes AMAZING!! Super simple and doesn’t take long to cook, but is flavorful, juicy and tender. 

Thursday

Mediterranean-Tuna-Quinoa-Cakes-Krafted-Koch

Mediterranean Tuna & Quinoa Cakes are a quick and easy dinner recipe that is not only healthy, but satisfying and delicious! Made with super foods like tuna and quinoa and piled high with Greek yogurt, cucumbers and tomatoes, this dish will be leaving you begging for more.

Friday

Dinner

Southwest Chicken Cobb Salad with Chipotle Lime Dressing combines so many of my favorite things. Grilled chicken breasts and sweet corn, fresh veggies and cheese, dressing with fresh lime juice and chipotles in adobo sauce and of course, crispy tortilla strips.

Southwest Chicken Cobb Salad with Chipotle Lime Dressing makes for the perfect midweek meal. Grilled chicken breasts and sweet corn, fresh veggies and cheese, dressing with fresh lime juice and chipotles in adobo sauce and of course, crispy tortilla strips.

Side Dish

Craving a twice baked potato but don’t want all the calories? Make some Healthy Twice Baked Potatoes! With few ingredients and double the flavor, you will LOVE these!

Craving a twice baked potato but don’t want all the calories? Make some Healthy Twice Baked Potatoes! With few ingredients and double the flavor, you will LOVE these!

Saturday

LUNCH

Mediterranean Tuna & Quinoa Cakes are a quick and easy dinner recipe that is not only healthy, but satisfying and delicious! Made with super foods like tuna and quinoa and piled high with Greek yogurt, cucumbers and tomatoes, this dish will be leaving you begging for more.

These Chipotle Tuna Stuffed Peppers are a yummy light lunch! Filled with light cream cheese and smoky cumin, these are sure to be a favorite!

DINNER

Kale and Sausage Stuffed Sweet Potatoes are an easy dinner idea, filled with sweet sausage and smothered in an easy white cheese sauce!

Kale and Sausage Stuffed Sweet Potatoes are an easy dinner idea, filled with sweet sausage and smothered in an easy white cheese sauce! 

DESSERT

Thick, creamy and fudgy, this skinny red velvet milkshake will be sure to please your sweet tooth cravings without the guilt or the fat!

Thick, creamy and fudgy, this Skinny Red Velvet Milkshake will be sure to please your sweet tooth cravings without the guilt or the fat!

Sunday

BREAKFAST

Breakfast-Bruschetta-on-Avocado-Toast-6

Breakfast Bruschetta topped with scrambled eggs, salty bacon, sweet peppers, all on a creamy Avocado Toast! The perfect Saturday morning breakfast or brunch recipe.

SNACK

This Cherry Berry Mega Protein Smoothie is a healthy post workout treat with 34 grams of protein without using any powders and uses a secret ingredient to make this smoothie extra thick and creamy!

This Cherry Berry Mega Protein Smoothie is a healthy post workout treat with 34 grams of protein without using any powders and uses a secret ingredient to make this smoothie extra thick and creamy! 

DINNER

This lightened up classic will sure to be a family favorite! Zoodles are used instead of carb loaded pasta and the chicken is baked, not fried!

Lighter Baked Chicken Parmesan: This lightened up classic will sure to be a family favorite! Zucchini noodles are used instead of carb loaded pasta and the chicken is baked, not fried!  

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Maebells | Mariahís Pleasing Plates | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

Check out this week's Healthy Weekly Meal Plan (Week 6)! Full of healthy meals, planned out just for you!

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